No Damage Done
I got on the scale this morning to see what yesterday’s dinner cost me. The price was – NOTHING! The scale said 179.2 this morning, yahoo!
What this shows me, and you, is that you can still eat what you want on occassion within portions. I have had quite a few “off” meals during my 25+ pound weight loss, but since on the whole I eat the right portions and the right things, a ding here ot there doesn’t derail the effort.
My Back and Hips – Personal Training re-think
No gym today. I honestly just don’t enjoy it. PLUS my back finally stopped hurting and my hips went from barking to whimpering. So honestly, I think the training at the gym is not the right place for me right now. Weather is getting nicer so I am hoping to start aerobic walking again, until it gets too hot and then we’ll revisit the gym for cardio. But I think the workouts with Eric are too much for my hips and back to take.
Brunch
1 cup Total cereal
1 T sliced almonds
1/3 banana
1/2 cup mixed berries
1/2 cup Fairlife Milk
black coffee
Snack
None
Dinner – planned
4 oz pot roast
2 T shredded cheese
1 T Diced jalapenos
2 T shredded angel coleslaw mix
2 T shredded carrots
2 cherry tomatoes
romain lettuce
2 low carb tortillias
2 T sour cream
Snack
1 power crunch bar – peanut butter chocolate
