and I ALMOST wiped out!
I was happy to get back into the gym today, believe it or not! I could tell I had taken too much time away and my cardio warm up on the treadmill had to be done at a much slower speed today.
ALSO – as I was going the training with Eric, circuit training was today, I almost fell over doing the second set of Kettlebell Swings! We went heavier on the second set. Well, my right leg (my side with the weak hip) gave out at the end of the set, and I headed toward the floor but landed on my knee instead of my head thankfully!!
Eric looked panicked as he tried to prevent my head from hitting the floor, but all was well and I completed the workout just fine. Eric said today was the hardest of the workouts. Don’t tell him, but I think it was the easiest!
Breakfast: Pre-Workout
1 Kodiak Banana Muffin (home made)
The Workout: Circuit Day
15 minute Treadmill warm up
Bridges to work my core
Kettlebell Swings
Shoulder raises
Squats
and a few other things I can’t quite remember right now
10 minute Bike cool down
8 minutes on the Elliptical (2 more minutes than last time!)
Lunch: Post-Workout
I was going to cook up a veggie scramble, but I got so tired that I made a bowl of fruit and cottage cheese, then took a nap before our cat behavior clients today. I didn’t even made coffee today, which is very odd for me.
1/2 cup cottage cheese
1/2 cup pineapple
1/2 cup mixed berries
2 T granola
2 T sliced almonds
Snack – HUNGER HIT HARD!
1 Power Crunch Protein Bar – Strawberry (my fav!)
Dinner – Veggie Scramble
2 brown free range eggs
1 cup assorted vegetables (mushrooms, shredded carrots & broccoli, jalapenos)
1 mini bagel
1 tsp butter
1 grapefruit
Snack
1 Plum
