STOP When in PAIN I already had a sore back and hips, old age. Sciatica coupled with the hip problems […]
Rise and Shine, it’s Arm Day πͺ
I actually got to the gym 1/2 hour before my usual time! I’m trying to back it down by half […]
Cardio Day, No Personal Training
BUY THE WAY – ISN’T THAT IMAGE OF THE CAT ON THE BIKE CUTE!! You can purchase a hand-made vinyl […]
Back to the Gym!
and I ALMOST wiped out! I was happy to get back into the gym today, believe it or not! I […]
OOPS – I Didn’t Make the Gym Today… And Job Hunting…
Β I had every intention of going today I even made sure I had clean workout clothes to wear. But that […]
Personal Trainer – Session 3
Today was Freaky Friday at the Gym ο»Ώ I arrived and got on the Treadmill for my 10 minute warm […]
Personal Trainer – Session Two
Today’s session was ARMS! and Eric told me this is the easiest of all the workout days. He’s probably right, […]
The Morning After…
π When the Reality of What You’ve Done Sets In… Last night, I felt the soreness creeping in… My weak […]
First Official Personal Training Workout
I am excited about my first day of personal training with Eric today. But after the weekend of eating, I […]
Training Day!
Today is my first official training day! I just had my brunch, and I’ll be headed to the gym around […]