BUY THE WAY – ISN’T THAT IMAGE OF THE CAT ON THE BIKE CUTE!!
You can purchase a hand-made vinyl sticker by clicking here on Etsy! (I ordered a few!)
Today was supposed to be a training day, but again my trainer (who is the gym manager) got pulled into a meeting. He said it looks like this might be an every Friday meeting, so we’re going to need to change up our training schedule.
So this turned out to be a Cardio Workout Day, which I really need to do more of anyway.
Breakfast: Pre-Workout
1 Kodiak Banana Muffin (home made)
The Workout: Cardio
30 minute Treadmill
10 minutes on the Elliptical (2 more minutes than last time!)
15 minute Bike
Lunch: Post-Workout
AGAIN – I am old and I had to take a post-workout nap first!
1/2 cup cottage cheese
1/2 cup pineapple
1/2 cup mixed berries
2 T granola
2 T sliced almonds
Snack
Dinner – planned – home made chicken soft tacos
2 Labanderita Carb Control Tortillas
3 oz chicken breast cooked with jalapenos
2 T shredded mexican cheese
2 T whole grain brown rice
2 T Ortega Taco Sauce
Topped with romaine lettuce and grape tomatoes
Snack
