I am excited about my first day of personal training with Eric today. But after the weekend of eating, I am not looking forward to my 1st official weigh in there!
I have to change my brunch and break it into parts so I don’t add any extra calories to my day. but I do need a pre and post workout meal.
FOODLOG
Breakfast – pre workout
1 power crunch bar – peanut butter chocolate
THE WORKOUT:
10 minute treadmill warm up
LEG DAY: 3 sets of 15 each:
Squats
Hamstring machine
Quad machine
Glut machine
10 minute bike cool down
I almost fell over after a few of the legs exercises; the muscles aren’t what they used to be! LOL
Lunch – post workout
1 almond milk greek yogurt
1/2 small banana, 2 strawberries, 3 pieces pineapple
2 T sliced almonds
black coffee
Snack
None
Dinner – leftovers from Mom’s
3 or 4 oz turkey
1/2 cup mashed potatoes
1/2 cup stuffing
2 T gravy
1/4 cup corn
Snack
I made a banana bread, so many ripe bananas and I need to use them
1 slice Banana Bread
