Today’s session was ARMS! and Eric told me this is the easiest of all the workout days. He’s probably right, this was a lot “easier” than leg day was, but I still was fatiguing my muscles pretty early on in the reps.
No Pain, No Gain, errr Loss I mean!
I was rewarded at the end of the workout with 10 minutes of relaxation on the Hydro Massager.
Ahhhhh, that felt so good after the workout!
Breakfast: Pre-Workout
1 Orgain Protein Drink – Vanilla (Vegan, Lactose Free)
The Workout: Arm Day
15 minute treadmill warm up
Various arm machines (too many to remember in detail!) Basically worked out my tri’s, bi’s, and lats today.
PLUS – 3 sets of “21’s” using a weight bar
5 minute elliptical cool down
Lunch: Post-Workout – Veggie Scramble
2 eggs scrambled with 1 cup assorted vegetables
1 mini bagel with 1 tsp butter
1 small grapefruit
black coffee
Snack
1/2 cup cottage cheese
1/2 cup mixed strawberries, blueberries, raspberries, blackberries
4 pieces of pineapple
Dinner – Large Salad
1 cup Romaine
1/2 cup baby spinach
1/4 cup shredded cabbage
1/4 cup shredded carrots
1/4 cup shredded broccoli
1/3rd cucumber
1/4 cup chick peas
4 oz leftover turkey breast
2 T Chiavetta’s italian dressing
12 cashews
2 T crunchy chow mein noodles
Snack
None
