How do I decide what I am going to eat on any given day?
First thing in the morning, I choose my breakfast and from there I go ahead and plan my meals for hte rest of the day based around what I had for breakfast. I am careful to eat fresh fruits and vegetables, and always have some on hand so I can make anything quickly. I rarely eat animals meat now, just what’s in my freezer and sparingly, so defrosting things isn’t a big issue for me. When I do need to defrost, I’ve planned the meal in the morning so there is plenty of time to thaw.
What If Plans Change?
Sometimes I do deviate from what’s planned… If I decided I really want something else, or I am eating out or at someone’s house, I just adjust my plans accordingly while sticking to small portein portions and large vegetable portions when I am not the one cooking.
After awhile, it just becomes second nature. You’ll see!
FOODLOG
Brunch
1 cup Total cereal
1/2 cup fairlife milk
1/3 banana
2 small strawberries
14 blueberries
black coffee
Snack
1 egg
1 mini bagel with 1 tsp butter
1/2 cup fresh pineapple
Dinner – large salad
1 cup romaine
1/2 cup angel coleslaw
1/2 cup shredded carrots, cabbage, and broccoli
1/3 cucumber
1/2 cup baby spinach
1/4 cup chick peas
3 oz leftover chicken breast
1 large strawberry – sliced
1 T Marie’s ranch
12 cashews
1 T crunchy chow mein noodles
Snack
None
