Which one is better for your body?
The evening of January 1, 2024, I watched a Netflix Special, You Are What You Eat, A Twin Experiment. If you haven’t see it, it’s fascinating. 21 pairs of twins were selected to participate in a study to determine if a plant based diet is better or a (healthy) meat based diet is the way to go, or does it even matter as long as both are balanced and healthy. One twin ate plant based, the other ate meat based.
The results were eye opening, to say the least.
In the past, I had tried (and failed) to go vegetarian, however the options today for eating a good vegetarian diet that is also delicious are amazing. So, I decided to SLOWLY work toward eating less animal protein and more plant based protein instead. The first thing to go from my diet: Red Meat… We’ll talk about WHY tomorrow…
