My trainer Eric asked me to try to eat some fish in my diet. I am not a seafood lover; […]
Let’s Make Power Cakes!
I bought these frozen Kodiak Power Waffles that are super delicious and my trainer approved them for good nutrition. SO, […]
Back In The Saddle Again
🐎 I had a bad day but I’m back on the horse Yesterday was a very bad day, and yes […]
💦 Drink Your Water
🥤Drop the Pop and Pick Up the Water! I love pop, or soda as some of you call it. Pepsi […]
⚖️ Weigh In Day #2
3 Pounds Down! (Why do I hear Dolly Parton singing 2 doors down, lol!) So I was very happy to […]
🥱 NO Sleep Without Melatonin | Crispy Orange Chick’n
🎶 Last Night, I Couldn’t Get To Sleep AT ALL 🎶 Ever since Covid 2020, the year my business went […]
😊 Welcome to The Diet Scribe 2.0!
A Former Richard Simmons Employee Shares Her New Journey Back to Health and Fitness – 20 Years Later Welcome to […]